![]() Tone Fitness Compact Aerobic Step Platform (27”).The Step Original Aerobic Platform (43”) With Risers.ZENY 43” Exercise Aerobic Step Platform With 4 Detachable Risers.Get your own step platform by checking out our top picks below. And adding an exercise step allows you to expand into doing strength moves that would require a weight bench making for a full-body workout. Aerobic step exercises can stand-in for more traditional cardio activities like running and jumping rope which raises your heart rate and gets you into that fat-burning mode. It’s fun: Last but not least, exercise steps are a great way to change up your workouts.Plus, it’s easy to adjust the height of the step with adding or removing risers. This way, you can set them aside to save space when you’re done using them. It’s convenient and easy to use: Exercise steps are great for home gyms because they’re lightweight and easy to move.It can be used to create low-impact exercise aerobic workouts, build balance and coordination, and strengthen bones. It’s great for older adults: An exercise step is a handy training tool for older adults.Stepping up and down gets your heart pumping - think of how you feel after climbing a flight of stairs! This type of high-intensity workout can help with weight loss when combined with a healthy diet. It can help with weight loss: Aerobic step workouts are a great way to burn calories.(We’ve got videos and step-by-step instructions for all these moves plus free full-length workouts below!!) ![]() You can create total body workouts easily right in your living room. It allows you to do upper body moves like chest presses and flys, core exercises like bicycle twists, lower body moves like reverse lunges, and even stretches like the seated toe touch. You can also use a step platform as a strength training exercise bench. Want to intensify a plyometric exercise like the jump squat? Jump onto the exercise step. Can’t do a full pushup yet? Elevate your hands on the step platform. While it’s still used for step aerobic exercises, it’s evolved into a far more versatile training tool that can be used to build muscle strength and deepen your stretches.īy adding risers, you can create different heights to make strength exercises easier or harder.
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